About Course
Stress is a prevalent issue in today’s fast-paced world, affecting individuals personally and professionally. This two-day course is designed to equip participants with practical tools and strategies to effectively manage stress. In addition to stress management techniques, this course emphasizes the importance of prioritization, innovation and strong communications in reducing stress and achieving personal and professional success.
Course Content
DAY 1
-
MODULE 1: STRESSORS AND STRESS FACTORS
-
MODULE 2: STRESS MANAGEMENT TECHNIQUES
-
MODULE 3: PRIORITIZATION FOR STRESS REDUCTION
-
MODULE 4: WORKSHOP – PRIOTIZATION EXERCISE
-
MODULE 5: PROACTIVITY FOR STRESS REDUCTION
-
MODULE 6: INNOVATION AND CREATIVITY IN STRESS MANAGEMENT
-
MODULE 7: HIGH EQ COMMUNICATIONS
-
MODULE 8: ACTION PLANNING AND PERSONALIZED STRESS REDUCTION
Student Ratings & Reviews
No Review Yet